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GridMobility Class
9 - 10am
9:00am - 10:00am
Schedule
14
Sun
15
Mon
16
Tue
17
Wed
18
Thu
19
Fri
20
Sat
14
Sun
15
Mon
16
Tue
17
Wed
18
Thu
19
Fri
20
Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Sunday, December 14 ·
9:00am - 10:00am
This class is for everyone but especially those of us who put a lot of work into lifting and not as much time into the post lift recovery phase!
This one-hour class will leave you feeling more mobile and ready to take on the day, whether that’s taking a Sunday walk or lounging around the house after a long work week.
Fall Strength Camp
6 - 7am
6:00am - 7:00am
Fall Strength Camp
Tuesday, December 16 ·
5:00pm - 6:30pm
A 90-minute class focusing on the big three lifts: squat, bench, and deadlift.
The beginning of the class is spent working on barbell technique and form, and the remainder is spent on accessory workouts.
This class is for anyone interested in powerlifting, building strength, or better performance on the platform!
Thursday, December 18 ·
5:00pm - 6:30pm
A 90-minute class focusing on the big three lifts: squat, bench, and deadlift.
The beginning of the class is spent working on barbell technique and form, and the remainder is spent on accessory workouts.
This class is for anyone interested in powerlifting, building strength, or better performance on the platform!
Saturday, December 20 ·
10:00am - 11:30am
A 90-minute class focusing on the big three lifts: squat, bench, and deadlift.
The beginning of the class is spent working on barbell technique and form, and the remainder is spent on accessory workouts.
This class is for anyone interested in powerlifting, building strength, or better performance on the platform!
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We're excited to see you!
Please let us know ahead of time if you are not able to make it.
You are now on the waitlist. If a spot opens up we will notify you via Email.
