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Schedule

08/31/2025 - 09/06/2025
Sun
31
Mon
1
Tue
2
Wed
3
Thu
4
Fri
5
Sat
6

31
Sunday

9:00am - 10:00am

Mobility Class

Mobility Class

This class is for everyone but especially those of us who put a lot of work into lifting and not as much time into the post lift recovery phase!

This one-hour class will leave you feeling more mobile and ready to take on the day, whether that’s taking a Sunday walk or lounging around the house after a long work week.

1
Monday

7:00am - 8:00am

Strength & Conditioning

Strength & Conditioning

Our early bird class, originally created for student athletes, is open to anyone looking to start their day out strong!

6:00pm - 7:00pm

Hella Pumps

Canceled

Hella Pumps

This circuit-based class is fun yet challenging, featuring exercises meant to increase endurance. Go from movement to movement at your own pace with modifications available. Guaranteed to leave you feeling better than when you came in!

2
Tuesday

5:00pm - 6:30pm

Powerlifting Club

Powerlifting Club

A 90-minute class focusing on the big three lifts: squat, bench, and deadlift.

The beginning of the class is spent working on barbell technique and form, and the remainder is spent on accessory workouts.

This class is for anyone interested in powerlifting, building strength, or better performance on the platform!

7:00pm - 8:00pm

Ass & Abs

3
Wednesday

7:00am - 8:00am

Strength & Conditioning

Strength & Conditioning

Our early bird class, originally created for student athletes, is open to anyone looking to start their day out strong!

6:00pm - 7:00pm

Hella Pumps

Hella Pumps

This circuit-based class is fun yet challenging, featuring exercises meant to increase endurance. Go from movement to movement at your own pace with modifications available. Guaranteed to leave you feeling better than when you came in!

4
Thursday

5:00pm - 6:30pm

Powerlifting Club

Powerlifting Club

A 90-minute class focusing on the big three lifts: squat, bench, and deadlift.

The beginning of the class is spent working on barbell technique and form, and the remainder is spent on accessory workouts.

This class is for anyone interested in powerlifting, building strength, or better performance on the platform!

Book
7:00pm - 8:00pm

Ass & Abs

Book

5
Friday

7:00am - 8:00am

Strength & Conditioning

Strength & Conditioning

Our early bird class, originally created for student athletes, is open to anyone looking to start their day out strong!

Book

6
Saturday

9:00am - 10:00am

Ass & Abs

Book
10:00am - 11:30am

Powerlifting Club

Powerlifting Club

A 90-minute class focusing on the big three lifts: squat, bench, and deadlift.

The beginning of the class is spent working on barbell technique and form, and the remainder is spent on accessory workouts.

This class is for anyone interested in powerlifting, building strength, or better performance on the platform!

Book
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Please let us know ahead of time if you are not able to make it.

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