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List
GridMobility Class
9 - 10am
9:00am - 10:00am
Schedule
21
Sun
22
Mon
23
Tue
24
Wed
25
Thu
26
Fri
27
Sat
21
Sun
22
Mon
23
Tue
24
Wed
25
Thu
26
Fri
27
Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Sunday, December 21 ·
9:00am - 10:00am
This class is for everyone but especially those of us who put a lot of work into lifting and not as much time into the post lift recovery phase!
This one-hour class will leave you feeling more mobile and ready to take on the day, whether that’s taking a Sunday walk or lounging around the house after a long work week.
Strength & Conditioning
7 - 8am
7:00am - 8:00am
Strength & Conditioning
Hella Pumps
6 - 7pm
6:00pm - 7:00pm
Hella Pumps
Powerlifting Club
5 - 6:30pm
5:00pm - 6:30pm
Powerlifting Club
Tuesday, December 23 ·
5:00pm - 6:30pm
A 90-minute class focusing on the big three lifts: squat, bench, and deadlift.
The beginning of the class is spent working on barbell technique and form, and the remainder is spent on accessory workouts.
This class is for anyone interested in powerlifting, building strength, or better performance on the platform!
Rise & Grind
6 - 7am
6:00am - 7:00am
Rise & Grind
Strength & Conditioning
7 - 8am
7:00am - 8:00am
Strength & Conditioning
Hella Pumps
6 - 7pm
6:00pm - 7:00pm
Hella Pumps
Powerlifting Club
5 - 6:30pm
5:00pm - 6:30pm
Powerlifting Club
Thursday, December 25 ·
5:00pm - 6:30pm
A 90-minute class focusing on the big three lifts: squat, bench, and deadlift.
The beginning of the class is spent working on barbell technique and form, and the remainder is spent on accessory workouts.
This class is for anyone interested in powerlifting, building strength, or better performance on the platform!
Rise & Grind
6 - 7am
6:00am - 7:00am
Rise & Grind
Powerlifting Club
10 - 11:30am
10:00am - 11:30am
Powerlifting Club
Saturday, December 27 ·
10:00am - 11:30am
A 90-minute class focusing on the big three lifts: squat, bench, and deadlift.
The beginning of the class is spent working on barbell technique and form, and the remainder is spent on accessory workouts.
This class is for anyone interested in powerlifting, building strength, or better performance on the platform!
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We're excited to see you!
Please let us know ahead of time if you are not able to make it.
You are now on the waitlist. If a spot opens up we will notify you via Email.
