Schedule

12/22/2024 - 12/28/2024
Sun
22
Mon
23
Tue
24
Wed
25
Thu
26
Fri
27
Sat
28

22
Sunday

9:00am - 10:00am

Mobility Class

Mobility Class

This class is for everyone but especially those of us who put a lot of work into lifting and not as much time into the post lift recovery phase!

This one-hour class will leave you feeling more mobile and ready to take on the day, whether that’s taking a Sunday walk or lounging around the house after a long work week.

Book

23
Monday

7:00am - 8:00am

Strength & Conditioning

Strength & Conditioning

Our early bird class, originally created for student athletes, is open to anyone looking to start their day out strong!

Book
6:00pm - 7:00pm

Hella Pumps

Hella Pumps

This circuit-based class is fun yet challenging, featuring exercises meant to increase endurance. Go from movement to movement at your own pace with modifications available. Guaranteed to leave you feeling better than when you came in!

Book

24
Tuesday

5:00pm - 6:30pm

Powerlifting Club

Powerlifting Club

A 90-minute class focusing on the big three lifts: squat, bench, and deadlift.

The beginning of the class is spent working on barbell technique and form, and the remainder is spent on accessory workouts.

This class is for anyone interested in powerlifting, building strength, or better performance on the platform!

Book

25
Wednesday

7:00am - 8:00am

Strength & Conditioning

Strength & Conditioning

Our early bird class, originally created for student athletes, is open to anyone looking to start their day out strong!

Book
6:00pm - 7:00pm

Hella Pumps

Hella Pumps

This circuit-based class is fun yet challenging, featuring exercises meant to increase endurance. Go from movement to movement at your own pace with modifications available. Guaranteed to leave you feeling better than when you came in!

Book

26
Thursday

5:00pm - 6:30pm

Powerlifting Club

Powerlifting Club

A 90-minute class focusing on the big three lifts: squat, bench, and deadlift.

The beginning of the class is spent working on barbell technique and form, and the remainder is spent on accessory workouts.

This class is for anyone interested in powerlifting, building strength, or better performance on the platform!

Book

27
Friday

7:00pm - 8:00pm

Strength & Conditioning

Strength & Conditioning

Our early bird class, originally created for student athletes, is open to anyone looking to start their day out strong!

Book

28
Saturday

10:00am - 11:30am

Powerlifting Club

Powerlifting Club

A 90-minute class focusing on the big three lifts: squat, bench, and deadlift.

The beginning of the class is spent working on barbell technique and form, and the remainder is spent on accessory workouts.

This class is for anyone interested in powerlifting, building strength, or better performance on the platform!

Book
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Free Class

Free Class

Thank you! You'll receive an email with details about your free class and a waiver to sign before attending!